Journal

Other than knowing that it will ‘happen at some point’, what conversations are we having about perimenopause and menopause? Where are the dinner party table discussions that go beyond hot...

Remember those halcyon days when you could actually sleep for eight hours straight? It might have been childhood, or whenever our responsibilities didn’t invade our minds at 1.36am (just us?)....

How are you? If you’re anything like us, the answer will often include ‘anxious’ or ‘stressed’ (alongside a happy handful of ‘joyfuls’, too). So how do we manage stress and...

We hear the term ‘gut microbiome’ a lot, especially when it comes to this time of resetting. There are supplements and concoctions and methods to help heal our gut, but...

If we’re looking for the most creative, colourful and intriguing non-alcoholic drinks inspiration, we’re going to Olivia Noceda. She’s guaranteed to be engaging in some experimental mixology, whether it’s blending...

In conversation with our limited edition label artists We didn’t know what to expect. All we knew was that both Kenya and Lucie’s work evoked something visceral within us –...

Shake the dust. It’s a sentiment we should all be getting on board with. The swirl of modern life looks like being perpetually busy but often sedentary and confused about...

Resting a chicken is a fairly foundational instruction. The science tracks: heat makes meat contract, so putting a 1.5kg bird in a hot oven for over an hour will create...

Did you know that the Ancient Greeks described health (hygieia) as achieving completeness and contentment? Instead of only prioritising exercise and eating well, they believed that cultural activities, community, self-learning...

We sat down with Goodwood's clinical lead nutritionist and designer of their Gut Health Programme, Stephanie Moore, to chat about all things whole health, gut health, and Mother Root.What does...

January often gets a bad rap – the post-holiday blues, gloomy weather, and the daunting resolutions that may or may not stick around. But what if we could flip the...

At Mother Root, we believe in the transformative power of taking time out for yourself. A moment to fill up your cup every once in a while. But we also...

Menopause is the hot topic of the moment, but there's a lot that we are only just learning about. 

For September’s Flavour Curious, we asked Bethan, to give us a flavour of her life outside of Mother Root.

How Mother Root is bringing crunchy flavour to alcohol-free drinks.

A fellow Peckham-ite with an infamous personality, Bash Redford’s snack bar Forza Wine is a go-to spot on our side of town. An early friend of Mother Root – ask...

Recipe developer Luke Pearson dives into the nuances of soda and sparkling water to explain why choosing the right mixer for Mother Root matters.

In the Flavour Playground this month, we’re popping the cork on all things fizzy to understand the nuances of sparkling water and soda, to discover why we have a uniquely...

Inspired by food traditions from Italy, Mexico and Brazil, Ixta Belfrage has established herself as a cook whose name is synonymous with vibrant, colourful and flavourful food. We’re delighted to...

This month’s Flavour Playground ​​explores our sense of taste and how it interacts with the notion of flavour. Plus, we grill Bethan on her obsession with all things sour.

Best-selling author, cook, and stylist, Anna Jones opens our Flavour Curious series this month. Expect to find unexpected flavour combinations, childhood memories flavoured by Cadbury’s chocolate, and a coveted collection of...

Fantastic flavours the Mother Root team can’t resist tucking into.

Why the build up to a meal is just as enjoyable as the meal itself.

How anticipation, expectation and giving into temptation feeds into flavour.

We chat to Sarah Bell, founder of Evermore London about the transformative power of scent.

Getting to the root of joyful nutrition with Grace Kingswell Read on if you love real food, nutrition, breathwork and wild swimming.

We are obsessed with full-bodied flavour, and in the dark months of November, there is even more of a need to fill your bowl (and cup) with amazing senses that...

Olive Oil lovers, this celeriac soup recipe is for you! Paired with a Lemongrass Switchel Cocktail, both of which hugely benefit from an extra drizzle of Citizens Of Soil aromatic and fresh single...

We are delighted to share the story of fellow flavour and wellbeing fanatics, Kurami. Kurami delivers nutritionist approved and chef crafted meals to customers across the UK. Kurami's mission goes...

Bethan Higson had the pleasure of discussing the importance of Mental Health with Zoë Aston, Mental Health Expert and author of ‘Your Mental Health Workout’. Read on to understand your...

Roasted Squash With Emmer Wheat and Lentil Pilau: This stunning dish by Jenny Chandler is full of bold, autumnal flavours. Featuring Hodmedods Pilau Mix #2 and seasonal favourites, it’s perfect...

Bethan Higson chats to Nick Saltmarsh, co-founder of Hodmedods, about how we can transform British farming for the better. Click play to learn more about how farming practices affect flavour,...

“There is hope, even when your brain tells you there isn’t.” — John Green With May being Maternal Mental Health Awareness month, Linsey Lally, founder of The Happy Mum Coach...

Sit back, relax and sip on a Switchel & Soda in one of these amazing locations over the Bank Holiday weekend! Whatley Manor (Cotswolds) Whatley Manor is a grown-up getaway...

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close In honour of International Father’s Mental Health Day, Dan Whiteside has kindly shared his...

With the sun finally playing ball, here's a highlight of our favourite alcohol-free summer cocktail recipes to make the most of the warmer days and longer evenings. From bustling Bank Holiday...

Our mission is to help you Feel Good. During Mental Health Awareness Week & Beyond. For this reason, we have collaborated with Heights - creators of science-backed Smart Supplements containing...

In this last year, it’s become more apparent than ever that nature has a huge role to play in our wellbeing. Not only from a nutritional perspective, but also the...

Guest post by Charlotte Faure Green, Reg. Nutritionist DipCNM | mBANT, CHNC   As we move into warmer weather, it’s easy to imagine the joy of the upcoming months: finding...

If you’ve been on a sobriety journey this year, or are aiming for a healthier end to the year, or maybe you’re pregnant, and perhaps feeling a bit anxious about...

KIHT “Ethical gym wear for babes who care.” KIHT gymwear is designed to make you feel amazing inside and out using performance fabrics, trend led style and cute designs whilst...